Our Dental Hygienists Share Their Favorite Oral Health Techniques

August 22, 2018

Dentist showing his patient how to correctly brush teethScouring the web for secret insider info regarding your smile? The internet has an endless amount of resources on the topic of oral health; but sometimes, trusting a professional in the field is best! Not only are dental hygienists passionate about teeth, they specialize in the art of cleaning and advising.

In order for you to stay on top of your smile, we asked our hygienists what matters most when it comes to maintaining a healthy smile. Let’s see what the experts suggest.

 5 Best Tips from Our Dental Hygienists

  1. Don’t Skip the Floss: Sorry folks, flossing isn’t a fad that will eventually go out of style. The most effective way to clean the hard to reach places between your teeth and gums is by committing to the deed of flossing daily! It might not seem like a big deal, but when we neglect those parts of our mouths, we are giving germs the go-ahead to fester, eventually harboring enough plaque to harm our gums- leading to gum disease. Catching this disease early on can prevent serious issues, such as tooth loss.
  2. Avoid Sugary Beverages: Sugar damages your mouth because it is bacteria’s favorite snack. Unfortunately, we cannot avoid oral bacteria. Bacteria feeds on the sugar we consume, which produce acid and erodes the enamel on your teeth over time. Try limiting beverages such as soda, lemonade, and sweet tea. If you must indulge every once in a while, make sure you are drinking water between sips to wash away any residual sugar.
  3. Eat Crunchy Fruits and Veggies and Drink Water: Remaining hydrated is always recommended because it can aid in the rinsing of unwanted bacteria, helping to neutralize the pH balance in your mouth. Aside from H20, crunchy fruits and veggies are suggested because they increase saliva production; another form of rinsing your mouth. Foods like celery, apples, and carrots do the trick.
  4. Brush Your Mouth Properly: Most of us get in the habit of brushing a certain way each time we pick up our toothbrush. Make sure to break any cleaning habits you may have and switch it up. Focus on areas like your tongue, cheeks, and roof of your mouth; these spots are just as important when maintaining a clean, healthy smile. Need help? Learn how to brush your teeth the right way.
  5. Re-mineralize Your Teeth: During the day, your teeth lose crucial minerals like fluoride. Practice leaving a little bit of fluoride toothpaste in your mouth for longer than usual; this will keep your teeth strong by allowing this mineral to reabsorb into your chompers. If you’re opposed to this, a fluoride mouthwash works even better; investing in a quality mouthwash will re-mineralize, neutralize, and clean your mouth! If you opt for mouthwash, steer clear of water and food for at least 30 minutes.

Practicing these easy tips will help you maintain a clean bill of health- orally speaking. However, checking in with a professional every 6 months can reaffirm that you are on the right track. When you visit the dentist, not only will you receive confirmation that your teeth are healthy, you will get a professional cleaning, exam, and x-ray–collectively just as important as the tips we shared with you today!